The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to shift the nervous system from defense to regulation, allowing listeners to feel safe and connect better with others.
SSP has been shown to be helpful in reducing symptoms and supporting overall health and resiliency for people seeking support for:
Depression and anxiety
Neurodevelopmental differences, such as autism, hyperactivity and attention
Learning difficulties
Sensory processing differences
Trauma history
And more
Safe Sound Protocol
Try Safe Sound Protocol Today!
Maybe you just want to test Safe and sound out or maybe you’ve done a few sessions and you are back for more! Either way, the 1 month package is a great, no hassle option!
Our discounted, 3 month package is great for those who want to experience the true benefits of Safe Sound Protocol. With our three month package you will have ample time to ensure proper usage and benefit of the Safe Sound Protocol.
Frequently Asked Questions
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The SSP uses specially filtered music that sends cues of safety to your nervous system, and helps to calm your vagus nerve.
The music filtration highlights frequencies that specifically work in calming the nervous system. These frequencies send signals of safety to your nervous system and over time, train the nervous system how to remain in a state of calm.
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Depending on the person and their specific needs, listening sessions range from 5 to 20 minutes, 4 days a week.
The average duration is around 3 to 6 months.